Why Is My Stomach Always Heartburn After Drinking Coffee?
For many people, a cup of coffee is a lifesaving drink when sleepiness comes to haunt. Some people can’t even start the day without first sipping warm black coffee before leaving. Even so, not infrequently there are people who complain they like stomach pain after drinking coffee. If you are asking How to get rid of heartburn fast, you can visit our website.
1. Drink coffee on an empty stomach
Coffee can stimulate the production of stomach acid due to its chlorogenic acid content. Gastric acid (hydrochloric acid) is a strong corrosive liquid that if left to stagnate in large quantities without any food to be destroyed can erode the lining of the stomach wall. This can cause stomach upset and end in gastritis (ulcer). Gastritis because drinking coffee on an empty stomach often causes abdominal pain, hiccups, to nausea and vomiting.
2. Drink coffee using milk
For people who are not strong with the bitter black coffee, they often add it to milk or cream. Milk can make you vulnerable to stomach aches after drinking coffee, especially if you have lactose intolerance. Lactose intolerance occurs when the body cannot digest and absorb the lactose in milk. Symptoms can include abdominal pain, heartburn, flatulence, and diarrhea. If so, consult your doctor immediately. Doctors can advise you to replace dairy products that you normally use with plant-based milk such as soy milk or other alternatives to prevent recurrence of lactose intolerance.
3. Coffee makes the intestine work so fast
Caffeine and other chemicals in coffee are stimulants that can stimulate the work of the intestines to be faster. This is a normal and normal reaction, but in some people who are sensitive, faster bowel movements can cause stomach upset or cramps. Especially if the person is susceptible to digestive problems such as ulcers or gastric acid reflux.
The best solution is to not drink coffee on an empty stomach, especially if you are the type of person who is susceptible to developing stomach ulcers or stomach acid rises. Good, drink coffee after a little stomach filled with snacks. If you still have a stomach ache after drinking coffee, or even worse, you should consult your doctor to find out the cause and how to treat it right. Meanwhile, try also by starting to reduce your portion of coffee every day little by little.