Tips for keeping your body healthy as a smoker

Smoking has been a part of our civilization, and there are so many people who enjoy it regardless of their gender, age, and even status. There are many people who have claimed that smoking, can help them feel relaxed and so they can focus on their activities better. However, despite the fact that there are some diseases that may be suffered by those who smoke, quitting this habit can be hard for most smokers. That’s why, for those who want to keep their health despite their smoking habit, we’d like to share with you some useful tips that will help you to stay healthy, or at the very least, reducing the risks of having any disease due to their habit. In the meantime, if you also like to have a smoke with water filter, perhaps checking out the affordable bongs under $100 can worth your time.

Here are the tips that we’d like to share with you and other smokers:

12 Hours Method

It may be difficult for a smoker to leave the cigarette for 12 hours. But within an interval of 12 hours, it turns out the new body started to improve the system. Carbon Monoxide and nicotine content will disappear slowly and will disappear altogether within 2-3 days if within that period you do not smoke at all. Initially, there will arise anxiety, uncertain emotions, and hunger, that’s the symptom that the body is cleaning nicotine. If you survive not to smoke for up to 2 or 3 weeks then the body will clean the lungs and within 1-9 months the condition of the body will return to normal.


Once analyzed lime juice can reduce nicotine levels by 70.65. And this lime is a tool to stop smoking.


There are so many benefits of water written in The Miracle of Water. One of the functions of water is to remove redundant nicotine that accumulates in the body during smoking.