Things You Should Watch When Caring for the Elderly

Elderly needs special attention, because the ability of his body is no longer the same as it used to be. Caring for the elderly can be difficult but not easy. Some of the following are important for your attention in caring for the elderly. If you need help, you can also visit in home health care boca raton.

1. Know the normal limits

Everyone has a certain standard of value when it comes to health. For example, if your blood pressure is usually 120/80 and if suddenly your blood pressure rises to 130/90, you know something is wrong and should be noted. The same is true of the elderly. Knowing the usual numbers listed in the health report of an elderly can help you detect early if something goes wrong with the elderly. In comparison, the normal blood pressure is 120/80. If it is higher than 120/80 but less than 140/90, then the condition is said to be pre-hypertension, more than 140/90 then it is classified as hypertension. But it helps to remember that all laboratory values or clinical examinations also depend on age and gender. For example, the rate of sedimentation rate in women and the elderly is higher when compared with men and younger ages. Or if an elderly has diabetes then his blood pressure should be no more than 130/80. Therefore, knowing how usually the standard numbers in the elderly will be very helpful, especially if you care for elderly who already have the disease before.

2. Pay attention to nutritional intake

Nutritional needs at every stage of life are of course different, not least for the elderly. For men aged 65-80 years are advised to consume 1900 kcal per day and those above 80 years need 1525 kcal per day. While women aged 65-80 years need 1500 kcal and those aged over 80 years need 1425 kcal per day. Just like the average person, the elderly also need a balanced and diverse diet of nutrients. Applying the concept of balanced nutrition to the elderly can help prevent the onset of disease. Try to include fruit vegetables in the daily menu to meet the needs of vitamins and minerals daily elderly. If the elderly have difficulty chewing, vegetables and fruit can be juiced. Combine the various ways to treat foods so that the difficulty of chewing does not become an obstacle to meeting the daily nutritional needs of the elderly.