Human Lifestyle That Shortens Age

The lifestyle in the city with the village is much different. The study revealed that life expectancy of the rural population is higher than urban population, although the rural areas inhabited are poor and far from city centre. No wonder, many retirees hope to spend the rest of their lives in the village. The low life expectancy in urban areas can not be separated from the lifestyle of unhealthy citizens. From various sources, following various lifestyles of citizens of the city that can shorten the age, among others:

– Like staying up late
Townspeople often spend their time during the day to work. At night, instead of resting, many people in urban areas hang out in cafes or to entertainment venues until late at night. Staying up late is not a bad thing for health. The risk is when the lack of sleep and disrupt the biological clock. Various studies have found that lack of sleep can increase the risk of heart attack, stroke, and cancer.

– Easy stress
Jamming, pollution, hot weather plus job pressure make city residents more vulnerable to stress. At some stage, stress can be good because it triggers people to work hard. But stress that is not managed properly is a health hazard. Stress is known to trigger depression and mental disorders if not treated properly. Even a recent study found that stress can alter the structure of a person’s DNA and pass on to his or her children.

– Riding inconsiderate vehicle
City life does offer better financial security. Lots of work and money to get in town. As a result, more and more people are competing to buy vehicles to support their mobility. A countless number of deaths and losses due to traffic accidents. Most cases are caused by human error, can be due to negligence while driving, or inconsiderate driving.

– Lazy exercise
The complete infrastructure and facilities in the city indeed facilitate the activity. But because it feels so easy, people become a little moving and lazy to exercise. Moreover, some work in the city requires sitting all day in the office. There are many types of diseases that can be combated with exercise, ranging from diabetes, heart disease, stroke, asthma to cancer. Exercise can also strengthen muscles, improve physical balance and increase stamina.