Factors that disturb your muscle building process

Surely you often get directives from your seniors to lift heavier loads, multiply the protein consumption so the muscle gets bigger, right? To get big and dense muscles requires struggle and discipline. But often to achieve it we often make some of these mistakes. In the meantime, you can also check out test rx leading edge health supplement which is great for your training.

Not Eating Enough Protein

Ideally with heavy activities such as weightlifting you need protein levels as much as 2-3 times your body weight, for example you have a 60kg weight means your protein needs as much as 2 x 60 = 120 grams of protein/day, that’s how much protein you need to form muscle, but that number adjusts to the weight of your activity.

Not Enough Eat

You’re Not Enough to Eat Try our analogy building muscle is building a house, to build your house requires enough material. Just like building muscle you need enough materials like carbohydrates, fats, proteins, multivitamins, and more. All this we can get from the daily food. If the material is less then it will make the muscle growth becomes less perfect.

Less Intensive Muscle Training

If you do not train your muscles intensively, then the muscles will not grow and will not get stronger, your muscles can become spoiled.

Less Rest / Lack of Sleep

Your Less RestOtot develops not when we use but when we rest. So the muscles need enough rest time to develop perfectly. Make sure you get enough sleep if you have a habit of sleeping late, better start to be reduced.

Too Much Doing Cardio

You Are Too Much Doing CardioIf you want to build muscle you do not need to do the excessive cardio workout, just do regular cardio and not long with a goal just to increase stamina. The exercise cardio will make the body tired and cause the muscle to shrink.

Incorrect Supplements

You Are Using The Wrong Supplements The number of supplements that are in circulation sometimes beginners are the victims of marketing alone. So what are the supplements recommended sellers will you consume without you know its function. Many ask the seniors and multiply knowledge about the use of supplements so that consumed supplements are not in vain.