Disadvantages Lack of Sleep
Lack of sleep is not trivial, there are various physical problems that will arise, such as red eyes, lack of energy, and headaches. Sleep becomes an important process for the body, which will affect all the functions of the system in the body. Body Health also depends on the quality of sleep the body gets. So, do not let you experience it and here are seven effects of sleep deprivation that need to be known:
1. Physical fatigue and mental stress
Lack of sleep is definitely going to affect the physical body. Just like nutrition, sleep is also important to rest the body in full. When sleeping, the body will begin in the process of cell renewal and improve muscle. This becomes the time for the brain to synthesize all the information that has been received throughout the day. Lack of sleep next will cause fatigue and stress.
2. Weight gain
Lack of sleep will also cause the metabolism to slow down because the process of digesting sugar consumed during the day will be disrupted. Lack of sleep causes increased hunger during the irregular hours, as the body begins to demand more food from what is needed, which will lead to weight gain.
3. Cognitive slowing
A person who is not getting enough sleep can inhibit cognitive functioning and make the brain not work maximally. When you feel often forgetful and confused, you should check the hours of sleep the night before.
4. Dull skin
People who sleep less tends to cause eye circumference to be black and the growth of acne. Lack of sleep will cause the body to release hormone cortisone. This hormone will break down the collagen in the skin, which is responsible for making the skin smooth and shiny.
5. Depression and psychological disorders
Many studies that show lack of sleep cause psychological disorders, including depression. People who experience insomnia will be more susceptible to the disorder, compared with people who get enough sleep.
6. Cardiovascular disease
Lack of sleep will cause an increase in stress hormones in the body. It affects overall health, including the heart. The stress hormone can damage the blood vessels, which will cause high blood pressure.
As mentioned earlier that lack of sleep will cause the body’s metabolism decreases and decreases, which will reduce the body’s ability to digest glucose. And, this is called will cause diabetes as well as obesity.