3 Ways for getting the more intense training session
How do you go through an exercise session? To achieve optimal growth, muscles need to be challenged more than ever. Conversely, if the exercises you do are so-so, your muscle and strength development will stagnate; You get bored quickly too. There are various ways you can do to maximize muscle growth. Starting from doing progressive overload, to try out the methods of unusual exercises. Well, if you want a more intense training session, the following ways can be tried. In the meantime, perhaps you should consider consuming ostarine to boost the efficiency of your muscle training as well.
1. 8 sets with a break of 30 seconds
Usually, we do 3-5 sets for each movement in an exercise session. But, to make sure the target muscle is really tired, try adding the number to 8 sets. To be more intense, limit the break breaks to 30 seconds. Feel yourself the pump you get from this exercise pattern!
2. Take advantage of time as your exercise variables
If you notice, not a few practitioners who often waste their time in the gym. They take too long to rest, frequent checking the phone, chatting, or just silence queuing tool.
Try giving deadlines for your practice. For example, your training session should be completed within 40 minutes. If you try to focus on that time target, you will move quickly.
To be more effective and measurable, use time as your exercise variable. Instead of using a rep, use the stopwatch for each set and calculate your break interval.
3. Perform unilateral movements
If you have not implemented unilateral exercises as part of your practice pattern, now is the time. Unilateral benefits of improving and balancing muscle strength, as well as reducing the risk of injury.
Most people have a certain level of muscle imbalance. For example, the right arm muscle is bigger than the left because everyday we tend to carry weights with the right hand.
To balance your muscles, insert unilateral movements into each training session. Begin each set with a less dominant side to measure the number of reps and loads you need to do.